Synergize Coaching Small Group Fitness
- Have you been working out at home for the last few years and your routine is getting a little stale, or often not happening?
- Are you new to exercise or returning after a long break, and don’t know how to get started?
- Are you not really a "gym person" but you understand that some kind of strength and conditioning critical for your long term health outcomes?
Synergize Coaching offers a boutique, private gym space with all the equipment you need to achieve your health and wellness goals. Scott Crawford (that’s me) is a Certified Personal Trainer and Coach, offering small group training classes several times each week focusing on functional strength and conditioning.
I help you navigate the often-confusing exercise landscape, establishing a regular fitness routine in a discreet, judgment-free environment. As a coach, I foster an approach to training in the gym:
- which is adaptive, rather than prescriptive,
- giving instruction and feedback tailored to your needs, goals and limitations,
- with an emphasis on showing up and doing the best you can.
How Small Group Training Works
Where We Do It
We Even Enjoy It!
Where We Do It
We host small groups of up to 5 or 6 people at a time to train in our state of the art boutique facility in the privacy of my home gym with a beautiful view (aka garage and driveway) in the country.
What We Do
We Even Enjoy It!
Where We Do It
These are semi-private training sessions, where everyone is free to work at their own pace and ability level. There is a daily workout posted, with options where needed. I’m always on hand to offer corrections, modifications, and alternatives.
You are the expert on your own body - I’m here to help you get the best from it.
We Even Enjoy It!
We Even Enjoy It!
We Even Enjoy It!
The social aspect is important and we work hard to form regular, close groups who train together and support one another - we put the ‘FUN’ into Functional Training!
They say we become more like those we spend the most time with - embrace new friends who live the lifestyle you want for yourself.
What You Can Expect Over Time
True body composition change can be a long process.
However, there are some benefits which can be felt very early on in your journey.
- Most likely discovering you are stronger and more capable than you expected
- The energized feeling of working out and getting that ‘win’ in the day
- Learning new skills
- Early functional strength gains as your body learns to listen to your brain and have more finessed control over your muscles
While you will absolutely begin to use heavier weights over time, there are some more subtle changes which you might notice.
- Your body may start to firm up, and clothes may feel different (especially if you are also working on diet alongside the training)
- Most importantly, you may start to feel more comfortable in the body you have
- It can start to become more ‘fun’ to push yourself harder - then the results begin to ramp up
Sometimes the most powerful successes are anecdotal, rather than numerical. While personal records can be rewarding in their own way, just showing up and doing what you can after a terrible sleep or stressful day might be the biggest success of all.
What My Clients Say
More About Your Coach
Scott's Background
Scott is an Associate Certified Coach with the International Coaching Federation and an ISSA Certified Personal Trainer. He is passionate about helping people move forward in their lives and achieve goals they once thought impossible whether that’s with work, family, or health and fitness. He follows the principle that coaching is a client-led collaborative process, where coach and client work together to identify goals and blockers, challenge limiting beliefs, and develop a plan to move forward.
As someone who is approaching 50, Scott has an appreciation for the challenges of exercising after age 40, and of the parental and professional responsibilities and stresses which can make adopting new habits difficult.
With a dedication to making personal growth and fitness accessible to everyone, Scott is committed to guiding individuals toward becoming the best versions of themselves.